What are some ways you clear you head? What makes you feel at peace with yourself? How do you know you're truly at peace?? I was talking one day about overthinking. I really try not to overthink. I like to get my facts and go from there as quick as I can. Go with my gut instinct cause 99% of the time its right and if not I can't beat myself about how it should have went if I did the other 3 things I was thinking about. Then I realized that sometimes I lose track of time. I'm not sure if I'm overthinking so much that I don't notice how much time has gone by or if my head is clear and I'm at peace that I'm really not thinking about anything for a moment. A lot of the time its when I'm driving home. I only live 7-15 mins from work. I'll start to drive home and then realized, holy shit I'm in front of the house or I'll even drive past my destination. And it happens while I'm cooking too. I will spend an hour preparing and cooking and then ask myself, what was I thinking this whole time? I do make up a bunch of scenarios in my head of how my day could go or how my future will look or even how a discussion with someone with end. But do I get into those scenarios so deep that I don't realize? Or am I really at peace and at some point of meditation that my head is really cleared of these crazy things that go through my head?